If you’re navigating perimenopause, you’ve likely noticed that things "down there" just don’t feel the same. Maybe it’s a lingering dryness, a sudden sensitivity to certain fabrics, or a feeling of irritation that wasn’t there five years ago. When we talk about perimenopause, we often focus on hot flashes and mood swings. But the urogenital tissues  are often the first to feel the impact of shifting hormones. The good news? There is a highly effective, research-backed tool th

Bring Your Burning Pelvic Questions—Let’s Get Down to (Fun) Business (At Home, With Friends, and Zero Awkwardness) What if the most helpful women’s health conversation didn’t happen in a rushed appointment…but in your living room, surrounded by your closest friends, comfy clothes, and honest laughter? That’s the idea behind hosting a pelvic health friends’ gathering at home —and it might be the most empowering girls’ night you’ll ever host. No exams, No press

Cancer treatment is already a marathon; you don’t need bathroom emergencies making it an obstacle course. Yet many people undergoing...

Your bladder’s smarter than you think—let it prove it Ever find yourself saying, “I’ll just go before we leave—just in case”? Or doing...

Let’s get real for a second. Nobody hands you a manual that says, “By the way, after childbirth or menopause, sex might feel totally...

Has it really been that long since I've updated my blog page? How embarrassing! Caron Physical Therapy celebrates it's 5 YEAR...

Knowledge is Power I just love the saying “you don’t know what you don’t know!” From a 1999 study by Dunning & Kruger, participants were...

All you need to know.....wrapped up in one place. I absolutely LOVE treating women with stress urinary incontinence because they GET...

It was Time. That dreadful little message popped up on the screen and then, I knew it was Time. Time to descale my Keurig. I could put...

The internet is a wonderful resource for many of life’s questions. What are the best core exercises after having a baby? How do I...

Many women experience urinary leakage when they cough, sneeze, laugh, run, jump or lift. Others experience leakage with an urge on the...

Have you ever wondered if your running gait is causing more harm than good? I just love the mental and emotional release that running...

Take a quick look and see how you can solve these common issues discretely from the privacy of your own home....... To order this...